One menu. Zero compromises.

Mexican chorizo, scrambled eggs, mozzarella cheese, red peppers, onions, and home-fried potatoes wrapped in a low-carb wheat tortilla

Greek yogurt, blackberries, raspberries, cherries, coconut flakes, dark chocolate pieces and peanut butter.

Brioche French toast topped with blueberries, raspberries, blackberries, strawberries, bananas, and sweet cream.

3 Fresh eggs, spinach, red peppers, red onions, mushrooms, tomatoes, mozzarella, and zucchini

Fresh smoked salmon, egg, avocado, cream cheese, and fresh dill on a toasted English muffin.

Applewood pork bacon, Mexican chorizo, two eggs, home-fried potatoes, red peppers, red onions, and mozzarella cheese.

Turkey bacon, egg, fruit cup and toasted pita bread

Boiled egg and avocado on a 21-grain whole wheat toast, served with arugula, radish, and balsamic glaze.

Two eggs, two slices of pork bacon, and two slices of 21-grain whole wheat toast.

Build it your way! Pick Your Protein or Spread • Bacon (+$0.93) • Two Scrambled Eggs (+$0.93) • Muenster Cheese (+$0.93) • Turkey Bacon (+$2.80) • Smoked Salmon (+$2.80) • Spicy Feta (+$2.80) Pick Your Bread: • Bagel • Croissant • Panini • 21-Grain Bread • Wrap • Muffin • Whole Wheat Low-Carb Wrap • Toasted Pita • Gluten-Free Wrap or Bun (+$2.80)

Turkey bacon, two eggs, roasted sweet potatoes, red peppers, onions, and sautéed spinach

Old fashioned rolled oats soaked overnight with organic vanilla almond milk and creamy Greek yogurt (11% milk fat). Finished with fresh blueberries, chia seeds, roasted pumpkin seeds, whole flax seeds, a touch of cinnamon, and a hint of blue agave syrup.

Creamy Greek yogurt (11% milk fat) layered with fresh strawberries, blueberries, blackberries, and raspberries. Finished with our homemade berry syrup, lightly sweetened with unrefined sugar.

Baked feta with roasted jalapeño, Greek yogurt, and toasted pita.

All fresh ingredients: Smashed avocado, onions, tomatoes, cilantro and a pinch of jalapeño

White cheese sauce with Mexican mild chorizo.

All fresh ingredients: Onions, lime juice, tomatoes, cilantro and a pinch of jalapeño

Cheeses: • Swiss • Manchego (aged 12 years) • Smoked Gouda • Gruyère Meats: • Hot Capicola • Pepperoni • Hard Salami • Prosciutto Plus all the extras: Dark chocolate & pistachio–stuffed dates, assorted crackers, and a mix of fruits & olives.

Culantro, cilantro, carrots, celery, potatoes, green beans. Served with buttery toasted french baguette

Two avocado halves stuffed with shrimp or quinoa, cilantro, red onions, tomatoes and cucumbers. Served on a bed of chopped romaine, with your choice of dressing and sprinkled with black sesame seeds.

Kalamata olives, English cucumber, cherry tomatoes, red onions, feta cheese, arugula, olive oil, and Mediterranean spices.

Roasted Beets, pistachios, mascapone cream and mandarin. Served with your choice of salad dressing and protein.

Fresh mango, avocado, quinoa, arugula, pickled red onions, English cucumbers and cherry tomatoes. Served with your choice of dressing and protein. (Item Pictured, Added Grilled Salmon)

This vibrant bowl starts with a crisp bed of fresh arugula, layered with tricolored quinoa, juicy pineapple, and a medley of fresh veggies — sautéed zucchini & carrots, cherry tomatoes, cucumber, and creamy avocado. To finish it off, we load it with our Asian-glazed grilled protein and a sprinkle of sesame seeds.

Smashed Hamburger meat, avocado, grilled onions, crumble bacon, homefried potatoes, tossed romaine, cherry tomatoes, English cucumber and muenster cheese, all drizzled with spicy mayo

Romaine, arugula, and spinach with hummus, cucumber, pickled onions, cherry tomatoes, chickpeas, and sliced avocado. Finished with your choice of protein glazed in spicy garlic sauce.

Lettuce, avocado, parmesan cheese, homemade Caesar dressing.

All-American wild-caught grilled shrimp served on spinach corn tortillas with red onions, red and white cabbage, and Greek cilantro dressing.

Fried or Grilled Fresh flounder, coleslaw, English cucumber and Tartar sauce, on a toasted brioche bun.

8oz Faroe Islands fresh Salmon served over quinoa, carrots, green beans, broccoli, zucchini and asparagus.

Half a chicken, marinated for 24 hours and slow-roasted for 4 hours. Served with Pico de Gallo and Guacamole.

8 oz. Angus skirt steak, chimichurri, grilled zucchini and grilled red pepper.

Smashed beef patty, grilled onions, tomatoes, romaine leaf, mayo, ketchup, muenster cheese and English cucumber, on a toasted brioche bun.

Warm toasted pita brushed with our homemade tzatziki, then topped with juicy grilled chicken, crisp Romaine lettuce, fresh tomato slices, and red onion strips.

All-American wild-caught fried or grilled shrimp with crispy applewood bacon, red onions, romaine lettuce, tomatoes, and mozzarella cheese wrapped in a low-carb wheat tortilla, with homemade buttermilk ranch.

A rainbow of veggies (broccoli, carrots, green beans, asparagus, zucchini, red peppers & onions) tossed in Cajun dry rub seasoning, fire-grilled, and loaded with tender chicken breast + wild-caught American shrimp.

21 Whole Grains Organic Bread, juicy rotisserie chicken, creamy avocado, crisp lettuce, red onions, fresh tomatoes and zesty homemade Mexican spicy mustard. Served homemade cajun potatoes chips.

Packed with juicy grilled chicken and crispy romaine lettuce, all drizzled with our delicious homemade Caesar dressing, this tasty wrap is conveniently wrapped in a low-carb whole wheat tortilla. Served with fresh Cajun potatoes chips.

Grilled 8oz Angus skirt steak with romaine lettuce, tomatoes, sautéed red peppers, caramelized onions, avocado, and mozzarella cheese wrapped in a low-carb wheat tortilla. Homemade medium habanero mayo served on the side.

elbow pasta baked with Mozzarella, Parmesan, and American cheese.

Broccoli, Zucchini, Asparagus, Carrots, and Green beans

Freshly cut sweet potatoes. served with homemade Tasty sweet sauce

shredded chicken, peas, carrots, and celery bits mixed with a mayo based dressing. served with crackers.

Fresh Potatoes, boiled egg bits, apple, and beets mixed together in a creamy mayo-mustard based dressing.

freshly cut and seasoned potatoes

Fresh egg

raspberries, blueberries, blackberries, and strawberry with a scoop of greek yogurt and homemade mixed berry syrup

4oz grilled salmon

Crispy Hickory smoked bacon

Fresh Smoked Salmon

1/2 of fresh avocado sliced

All House Made Dressing and Sauces Citrus Vinaigrette: Vinegar, Herbs, Fresh Citrus Strawberry Vinaigrette: Fresh Strawberry, Lemon juice, olive oil Buttermilk Ranch: Heavy Cream, Buttermilk, Spices and Fresh Herbs Caesar: Anchovies, Dijon mustard, Parmesan Cheese Greek Cilantro: Cilantro, Greek yogurt, olive oil Roasted Red Pepper: Olive oil, Greek yogurt, Spices and Fresh Herbs Italian: Vinegar, olive oil, Spices and Fresh Herbs Spicy Mayo: Mayo, Habanero, Spices and Fresh Herbs Tasty Sweet Sauce: Agave, dijon mustard, Fresh orange juice

Greek yogurt, English cucumber, citrus, spices and fresh herbs

3-year-old balsamic vinegar started as must from vines lovingly tended in Italy and bottled at Babylonstoren. Aged in oak barrels for a minimum of three years in the traditional style of Aceto Balsamico Tradizionale di Modena. Complex and nuanced, this vinegar is rich in colour, with a delicate balance of sweet and sour.  Pro tip: drizzle generously as a finishing touch over sweet or savoury plates - anything from salad to cheese to ripe, plump berries. 375 ml

Linguine tossed in a creamy spiced cherry tomato sauce, finished with fresh parsley and served with your choice of blackened protein and a buttery toasted French baguette.

Homemade baked meatballs served over spaghetti with red sauce, finished with Asiago, Parmesan, topped with fresh parsley and served with buttery toasted French baguette.

Linguine tossed in a garlic/parmesan cream sauce with fresh broccoli and asparagus. Finished with parsley, Parmesan, and mozzarella, and served with a toasted garlic-parsley baguette.

With one side: french fries, bowl of fruits, or broccoli

Homemade low sugar cake with fresh carrots, vanilla bean, cinnamon and heavy cream.

Freshly baked macaron, gluten free and no dye

Fresh Double shot of espresso brewed over Homemade Pistachio ice cream. Served with a biscoff cookie on the side.

Whipped dark chocolate topped with homemade sweet cream and strawberry.

Baked Homemade pasta rolls stuffed with ground Turkey and ricotta cheese, topped with homemade tomato sauce, Parmesan and Mozzarella Cheese, and fresh basil. Served with garlic toasted baguette

With 100% organic sugar cane

With 100% organic sugar cane

No Sugar added refreshing drink

With 100% organic sugar cane

With 100% organic sugar cane

With 100% organic sugar cane

No Sugar added refreshing drink

Farm: El Cipres Origin: Santa Ana Volcano, El Salvador Altitude: 1,700 M.A.S.L. Process: Natural Varietal: Bourbon Roast: Medium-Light Tasting Notes: Strawberries and Chocolate

Double shot of espresso with your choice of steamed milk

Double shot of espresso with your choice of steamed milk

Homemade chocolate sauce and a double shot of espresso

Homemade brewed chai, mix with a hint of honey and fresh ginger.

Ceremonial grade:The finest and purest form of matcha Your choice of milk, served Hot or Iced.

Homemade chocolate sauce, no sugar added

Fresh fruit or herbs

Double Shot of espresso with hot water

Farm: El Cipres Origin: Santa Ana Volcano, El Salvador Altitude: 1,700 M.A.S.L. Process: Natural Varietal: Bourbon Roast: Medium-Light Tasting Notes: Strawberries and Chocolate

Homemade horchata(rice, cinnamon and vanilla extract) with a double shot of espresso

Homemade chocolate sauce, no sugar added and homemade ginger syrup.

Part One: Ceremonial Grade Matcha We use the highest quality of matcha, whisked with hot water, strained and rested overnight to bring out its smooth, rich depth. Part Two: Housemade Horchata Mix Madagascar vanilla beans, rice, and cinnamon sticks are soaked overnight, then blended with evaporated and condensed milk, and carefully strained for the creamiest finish. The Final Product: Horchata Matcha Our velvety horchata blend meets bold ceremonial matcha — finished with your choice of milk. Served iced or hot.

Homemade dark chocolate sauce and homemade black cherry syrup, combined with your choice of milk and a fresh double shot of espresso. Finished with smooth vanilla cold foam and an extra drizzle of black cherry syrup.

Ale beer infused with the unique cherry flavor of Cheerwine, offering a refreshing and subtly sweet profile.

A pale ale typically featuring balanced hops and malt flavors, with notes of citrus and pine.

American IPA typically featuring a blend of hops, offering citrus and tropical flavors.

A slushy beer, includes a refreshing blend of fruity and hoppy flavors. Must be 21 to purchase

Hazy IPA featuring tropical and citrus notes with a smooth, juicy profile.

A New England-style IPA featuring a hazy appearance with notes of tropical fruits, pineapple, and citrus.

This amber lager offers a balanced malt profile with subtle caramel notes and a smooth finish, providing a classic beer experience.

A classic German-style lager, Gilde Pilsener features a crisp, clean taste with subtle malt and hop notes, served in a 16oz pour.

A classic India Pale Ale featuring a balanced blend of hops, offering citrus and floral notes with a moderately bitter finish.

Brewed with real blood orange, this 16oz IPA offers a refreshing blend of citrus flavors with a hint of bitterness, typical of northwest-style hops.

An American IPA from Seattle, WA, featuring a bold hop profile with 8.2% ABV and 62 IBU, offering a balanced bitterness in a bottle.

Single Barrel

Homemade lavender syrup, Jose Cuervo, fresh lime juice, Cointreau, and agave

Weekly Special bourbon, Lemon juice and Muddled fresh blackberry

Jose Cuervo tequila, triple sec, fresh citrus, agave